Here's Why You Should be Drinking Plenty of Water during the Corona virus Lockdown
Now-a-days
we are sitting in our homes surrounded by snacks eating all the day. Sugar
intake will be large these days to manage the effects of that sugar, there is
an important habit we should adopt is: “Drinking plenty of water”. Especially
under our current circumstances drinking water is a must. As we know that
excess intake of sugar leads to disorders like obesity, diabetes,
heart disease and inflammation.
Water
is vital for our health, for example flies will be fed by more sugar diet which
increases metabolic diseases and they would die. But if flies are fed a high-sugar
diet and by providing them an extra source of water to drink, surprisingly they
did not show a reduced lifespan.
In
humans and flies the uric acid is the waste product and the breakdown of
compounds called purines. Purines are the building blocks in DNA of all plants
and animals. The purine breakdown in the blood is a sign of health troubles
like heart diseases, and even stones formation in the kidneys. So water intake
is a must to avoid formation of stones in the kidneys.
By
drinking more water, the researchers found they would reduce and prevent the
kidney problems, heart problems, obesity. The best policy is to avoid eating
and start drinking. Drinking more water may decrease the accumulation of uric
acid which is important for our bodies.
One of the benefits of drinking water is
that you will lose weight. Drinking water also helps your body burn stored fat
so that your obesity will be reduced, maintenance of energy levels, body
temperature, metabolism, and breathing. To get rid of all health related
problems like constipation, heartburn, migraines, gastritis, ulcers, kidney stones, disorders, rheumatoid arthritis, backache and viruses like Corona,
intake of water is a must for everyone.
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